Super Simple 30-Minute Menus
Turkey Roll-Ups
with Cranberry Stuffing
Savory Gravy and Fruity Coleslaw

Tastes like Thanksgiving without all the fuss and mess. 

Turkey Roll-Ups with Cranberry Stuffing
Calories: 201 (9% fat); Fat: 2g; Cholesterol: 40mg; Carbohydrate: 18g; Dietary Fiber: 3g; Protein: 27g; Sodium: 1251mg; Diabetic Exchanges: 1 starch, 1 very lean meat
Yield: 6 servings (4 ounces turkey and 1/2 cup stuffing per serving)


small celery rib


slices light Rye bread, toasted
1/2 cup water 1/2 cup dried cranberries
1/2 cup vegetarian sausage-flavored crumbles 1/3 cup frozen chopped onion
1-1/2 pounds mesquite turkey (12 1/4-inch-thick slices)    
Savory Turkey Gravy
Calories: 22 (0% fat); Fat: 0g; Cholesterol: 4mg; Carbohydrate: 4g; Dietary Fiber: 0g; Protein: 1g; Sodium: 280mg; Diabetic Exchanges: 1/2 starch
Yield: 6 servings (1/4 cup per serving)


(10-1/2 ounce) jar turkey gravy


teaspoon rubbed sage
1 teaspoon dried chives    
Fruity Coleslaw
Calories: 108 (0% fat); Fat: 0g; Cholesterol: 0mg; Carbohydrate: 22g; Dietary Fiber: 2g; Protein: 1g; Sodium: 276mg; Diabetic Exchanges: 1 fruit, 1-1/2 vegetable
Yield: 6 servings (1 cup per serving)


cup fat-free Miracle Whip


tablespoon apple cider vinegar
2 tablespoons Splenda brown sugar blend 1 medium Gala apple
1/3 cup raisins 1 celery rib
1 (12-ounce) bag pre-shredded coleslaw mix    


Set timer for 30 minutes to begin.

30 MINUTES BEFORE DINNER, finely chop 1 small celery rib. Toast 3 slices light rye bread in the toaster.
27 MINUTES BEFORE DINNER, in a medium saucepan over high heat, bring 1⁄2 c water to a boil. Cut the rye toast into small bite-size pieces.
25 MINUTES BEFORE DINNER, add to the boiling water 1⁄2 c dried cranberries, 1⁄2 c vegetarian sausage-flavored crumbles, 1⁄3 c frozen chopped onion, and 1⁄3 c celery. Return to a boil for 2 minutes.
23 MINUTES BEFORE DINNER, turn off the heat under the stuffing. Cover and let set on the hot burner for 5 minutes.
22 MINUTES BEFORE DINNER, place the 1 1⁄2 lb mesquite turkey on a microwave-safe plate and heat in the microwave for 1 to 2 minutes, or until the turkey is hot.
20 MINUTES BEFORE DINNER, preheat the oven to 200 degrees.
In a small microwave-safe bowl, combine 1 jar turkey gravy, 1⁄4 t rubbed
sage, and 1 t dried chives. Heat in the microwave for about 1 minute.
18 MINUTES BEFORE DINNER, prepare the turkey roll-ups. Place 2 T cranberry stuffing on top of 1 mesquite turkey slice. Roll the turkey into a log and place in a 9 x 13-inch casserole dish. Repeat for all 12 slices of the turkey.
Pour the hot gravy over the turkey roll-ups. Cover and place in the oven until time for dinner.
13 MINUTES BEFORE DINNER, make the coleslaw. In a medium bowl, mix together: 3⁄4 c Miracle Whip, 1 T apple cider vinegar, and 2 T Splenda brown sugar blend until well blended. Set aside.
10 MINUTES BEFORE DINNER, finely chop the 1 apple and 1 celery rib. Add to the salad dressing. Stir in 1 bag pre-shredded coleslaw mix. Stir until the coleslaw is well coated with the dressing. Place on the dinner table.
2 MINUTES BEFORE DINNER, turn off the oven and put the hot turkey rollups on a hot pad on the dinner table.
Supplies List
• Timer
• Toaster
• Medium saucepan
• Small bowl
• Medium bowl
• 9 x 13-inch casserole dish
Grocery List
Light Rye bread
Turkey gravy
Splenda brown sugar granular blend
Fat-free Miracle Whip
Dried cranberries
Gala apple
Bag of shredded coleslaw mix
Frozen chopped onions
Vegetarian sausage-flavored crumbles
Mesquite turkey
Pantry List
Rubbed sage
Dried chives
Apple cider vinegar