head of iceberg lettuce (chopped to make 7
cups firmly packed)
juice from a jar of mild pepperoni peppers
timer for 30 minutes to begin.
30 MINUTES BEFORE
DINNER, make the Wet Pizza Burrito
Casserole according to directions below.
and discard the juice from 1 (14.5 oz)
can Italian diced tomatoes
and discard the juice from 1 (6.5 oz)
can pieces and stems mushrooms
diced tomatoes and mushrooms in a medium
mixing bowl along with 2 (14 oz) jars
pizza sauce. Stir together to make
a 2 quart microwavable baking dish with
non-stick cooking spray.
1 fat-free flour tortilla shell in the
bottom of the baking dish.
1/2 cup prepared tomato sauce on top of
8 slices of pepperoni on top of the
layering in that order until tomato
sauce is gone.
last layer place 1/2 of tomato sauce,
1/2 cup shredded part skim milk
mozzarella cheese, and 14 slices of
with wax paper and place in microwave
oven on high for 10 minutes.
MINUTES BEFORE DINNER, while
casserole is cooking make the Tomato and
Parsley Chopped Salad according to
the bottom of a large salad bowl stir
together 1 cup fat-free Italian salad
dressing, 1 tablespoon minced garlic
(from a jar is fine), 1/2 tablespoon
dried Italian seasonings, 1 cup (loosely
packed) chopped fresh parsley, and 1/4
cup juice from a jar of mild Pepperoni
peppers (Vlasic). Stir together until
1 large head of iceberg lettuce (to make
7 cups firmly packed).
lettuce to dressing in bottom of bowl.
1 pint grape tomatoes to lettuce. Gently
toss ingredients with hands.
Supplies List (for entire meal)
Medium mixing bowl
2 quart microwavable baking dish
Large salad bowl
Grocery List (for entire meal) PRODUCE
Fresh parsley (need 1 cup chopped)
1 Pint grape tomatoes
1 Large head of iceberg lettuce MEATS/SEAFOOD/POULTRY
62 slices of pepperoni
Shredded part skim milk mozzarella cheese (1/2 cup needed) PACKAGED
1 (14.5 oz) can Italian diced tomatoes
1 (6.5 oz) can pieces and stems mushrooms
2 (14 oz) jars pizza sauce
7 fat-free flour tortilla shells
Fat-free Italian salad dressing (1 cup needed)
Jar of mild Pepperoni peppers (Vlasic) (need 1/4 cup of the
juice) Pantry List
Non-stick cooking spray
Dried Italian seasoning